Andy King v1000m/r...7 row
12,388
Meters
56:43.9
Time
2:17.3
Pace
723
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,410 |
| Overall Time | 57:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
July 18, 2025 12:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.9 | 12,388 | 2:17.3 | 135 | 764 | 20 | 126 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 18 | 93 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | 106 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 119 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 127 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 1:00 | 22 | ||||||
| 40:00.0 | 8,888 | 2:15.0 | 142 | 789 | 20 | 133 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 17 | 116 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Week 9 Session 1 - 40min Steady UT2 Row
app.erg.zone