Andy King v8000m/2:00r...3 row
16,547
Meters
1:15:22.9
Time
2:16.6
Pace
970
Calories
143
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,735 |
| Overall Time | 1:17:22.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1507 |
| Drag Factor | 117 |
July 20, 2025 13:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:22.9 | 16,547 | 2:16.6 | 137 | 771 | 19 | 143 | |
| 36:37.6 | 8,000 | 2:17.3 | 135 | 764 | 19 | 135 | |
| r: 2:00 | 188 | ||||||
| 35:45.3 | 8,000 | 2:14.0 | 145 | 799 | 21 | 155 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 17 | 119 | |
| r188 |
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Workout Graph
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Speed Week 9 Session 5 - 2 x 8k Steady UT2 Row
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