Andy King v1000m/r...7 row
12,289
Meters
56:10.8
Time
2:17.1
Pace
715
Calories
133
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,325 |
| Overall Time | 57:10.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
July 21, 2025 16:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:10.8 | 12,289 | 2:17.1 | 136 | 766 | 21 | 133 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 22 | 118 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 125 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 130 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | 134 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 144 | |
| r: 1:00 | 36 | ||||||
| 40:00.0 | 8,789 | 2:16.5 | 138 | 773 | 21 | 135 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 131 | |
| r36 |
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Workout Graph
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Speed Week 10 Session 1 - 40min Steady UT2 Row
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