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Andy King v1000m/r...13 row

12,267

Meters

54:26.3

Time

2:13.1

Pace

730

Calories

130

Heart Rate

Rest Distance998
Rest Time10:00.0
Overall Distance13,265
Overall Time1:04:26.3
Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count1302
Drag Factor118

July 24, 2025 12:26:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Speed Week 10 Session 4 - 6 x 6 mins at 1/2 Marathon Pace (optional)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:26.3 12,267 2:13.1 148 810 23 130
4:56.0 1,000 2:28.0 108 671 22 104
2:20.0 500 2:20.0 128 738 23 113
2:15.4 500 2:15.4 141 785 23 115
2:10.2 500 2:10.2 159 845 25 130
2:10.0 500 2:10.0 159 848 25 129
r: 1:00 200
2:21.4 500 2:21.4 124 726 21 120
6:00.0 1,364 2:11.9 152 824 24 131
r: 1:30 217
6:00.0 1,367 2:11.6 153 827 23 135
r: 1:30 81
6:00.0 1,365 2:11.8 153 825 24 134
r: 1:30 224
6:00.0 1,382 2:10.2 158 845 25 137
r: 1:30 36
6:00.0 1,369 2:11.4 154 829 25 137
r: 1:30 127
6:00.0 1,419 2:06.8 171 890 26 146
r: 1:30 113
2:13.2 500 2:13.2 148 809 22 134
r998

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