Andy King v6000m/2:00r...4 row
19,297
Meters
1:24:11.4
Time
2:10.8
Pace
1101
Calories
135
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,702 |
| Overall Time | 1:30:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1835 |
| Drag Factor | 118 |
July 26, 2025 13:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:11.4 | 19,297 | 2:10.8 | 156 | 837 | 21 | 135 | |
| 27:26.1 | 6,000 | 2:17.1 | 136 | 766 | 22 | 127 | |
| r: 2:00 | 81 | ||||||
| 26:46.1 | 6,000 | 2:13.8 | 146 | 802 | 22 | 137 | |
| r: 2:00 | 36 | ||||||
| 26:59.2 | 6,000 | 2:14.9 | 142 | 790 | 20 | 141 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 138 | |
| r405 |
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Workout Graph
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Speed Week 10 Session 5 - 3 x 6000m Steady UT2 Row
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