Andy King v1000m/r...11 row
11,851
Meters
51:06.1
Time
2:09.3
Pace
727
Calories
136
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,686 |
| Overall Time | 1:02:06.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 117 |
July 27, 2025 14:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:06.1 | 11,851 | 2:09.3 | 162 | 856 | 24 | 136 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 22 | 105 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | 110 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 123 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 130 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 137 | |
| r: 1:00 | 113 | ||||||
| 7:00.0 | 1,647 | 2:07.5 | 169 | 881 | 26 | 137 | |
| r: 2:00 | 156 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 24 | 138 | |
| r: 2:00 | 174 | ||||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 911 | 25 | 144 | |
| r: 2:00 | 209 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 25 | 146 | |
| r: 2:00 | 108 | ||||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 29 | 162 | |
| r: 2:00 | 75 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 19 | 118 | |
| r835 |
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Workout Graph
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Speed Week 10 Session 2 - 5 x 7min AT Row
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