Andy King v6000m/2:00r...3 row
12,518
Meters
57:24.8
Time
2:17.5
Pace
731
Calories
125
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,595 |
| Overall Time | 59:54.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 117 |
July 28, 2025 15:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:24.8 | 12,518 | 2:17.5 | 134 | 762 | 21 | 125 | |
| 27:28.4 | 6,000 | 2:17.3 | 135 | 764 | 21 | 124 | |
| r: 2:00 | 33 | ||||||
| 26:56.4 | 6,000 | 2:14.7 | 143 | 792 | 23 | 130 | |
| r: 0:30 | 44 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 16 | 105 | |
| r77 |
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Workout Graph
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Speed Week 11 Session 1 - 2 x 6k Steady UT2 Row
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