Andy King v1200m/r...4 row
6,000
Meters
26:50.6
Time
2:14.2
Pace
356
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:50.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 117 |
July 30, 2025 15:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 6,000 | 2:14.2 | 145 | 798 | 22 | 127 |
| 5:37.4 | 1,200 | 2:20.5 | 126 | 733 | 21 | 120 |
| 5:24.9 | 1,200 | 2:15.3 | 141 | 785 | 22 | 124 |
| 10:33.1 | 2,400 | 2:11.8 | 153 | 824 | 23 | 130 |
| 5:15.2 | 1,200 | 2:11.3 | 155 | 831 | 24 | 134 |
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Workout Graph
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Extra Recovery Week Session 1 x 6k Steady UT2 Row
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