Andy King v500m/r...3 row
6,000
Meters
27:42.6
Time
2:18.5
Pace
348
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:42.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 118 |
July 31, 2025 16:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 6,000 | 2:18.5 | 132 | 752 | 20 | 121 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 122 |
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 20 | 121 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 120 |
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Workout Graph
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Extra Recovery Week Session 1 x 6k Steady UT2 Row
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