Andy King v500m/r...3 row
6,000
Meters
27:14.4
Time
2:16.2
Pace
352
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:14.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 116 |
August 02, 2025 13:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.4 | 6,000 | 2:16.2 | 139 | 776 | 21 | 128 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 112 |
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 22 | 130 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | 128 |
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Workout Graph
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Extra Recovery Week Session 1 x 6k Steady UT2 Row
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