Andy King v500m/r...3 row
13,000
Meters
59:27.3
Time
2:17.2
Pace
759
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,089 |
| Overall Time | 1:01:27.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 116 |
August 04, 2025 14:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:27.3 | 13,000 | 2:17.2 | 136 | 766 | 20 | 132 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 20 | 108 | |
| 54:28.5 | 12,000 | 2:16.1 | 139 | 776 | 20 | 134 | |
| r: 2:00 | 89 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 21 | 120 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Week 11 Session 1 - 2 x 6k Steady UT2 Row
app.erg.zone