Andy King 677m row
677
Meters
3:20.2
Time
2:27.8
Pace
37
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 117 |
August 05, 2025 12:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 677 | 2:27.8 | 108 | 672 | 21 | 108 |
| 3:20.2 | 677 | 2:27.8 | 108 | 672 | 21 | 108 |
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Workout Graph
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Speed Week 11 Session 3 - 5 x 5min (30 secs easy/hard)
app.erg.zone