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Andy King v1000m/r...12 row

11,208

Meters

53:12.2

Time

2:22.4

Pace

649

Calories

129

Heart Rate

Rest Distance809
Rest Time10:00.0
Overall Distance12,017
Overall Time1:03:12.2
Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count1185
Drag Factor116

August 05, 2025 13:45:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Speed Week 11 Session 3 - 5 x 5min (30 secs easy/hard)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:12.2 11,208 2:22.4 121 717 22 129
4:59.2 1,000 2:29.6 105 659 21 109
2:21.2 500 2:21.2 124 727 21 114
2:15.5 500 2:15.5 141 784 22 122
2:10.7 500 2:10.7 157 839 24 129
2:07.7 500 2:07.7 168 878 26 135
9:18.6 2,000 2:19.6 129 742 21 126
5:00.0 1,130 2:12.7 150 814 24 145
r: 2:00 158
5:00.0 998 2:30.3 103 654 21 121
r: 2:00 237
5:00.0 1,083 2:18.5 132 753 23 142
r: 2:00 122
5:00.0 1,018 2:27.3 109 676 23 146
r: 2:00 117
5:00.0 979 2:33.2 97 634 22 141
r: 2:00 175
4:59.4 1,000 2:29.7 104 659 21 122
r809

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Workout Graph

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