Andy King 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
273
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
August 07, 2025 00:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 273 | 19 | 107 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 20 | 108 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 20 | 105 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 19 | 114 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 20 | 107 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 54 | 19 | 104 |