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Andy King v1000m/r...13 row

13,653

Meters

1:00:56.8

Time

2:13.9

Pace

813

Calories

130

Heart Rate

Rest Distance1,030
Rest Time13:00.0
Overall Distance14,683
Overall Time1:13:56.8
Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count1502
Drag Factor120

August 08, 2025 15:41:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Speed Week 11 Session 4 - 6 x 7 mins at 1/2 Marathon Pace (optional)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:56.8 13,653 2:13.9 146 801 24 130
5:05.8 1,000 2:32.9 98 636 21 108
2:19.9 500 2:19.9 128 739 22 118
2:16.1 500 2:16.1 139 777 23 124
2:10.5 500 2:10.5 157 841 25 130
2:08.3 500 2:08.3 166 870 27 134
r: 1:00 78
2:33.2 500 2:33.2 97 635 19 119
7:00.0 1,589 2:12.1 152 821 26 134
r: 2:00 209
7:00.0 1,628 2:08.9 163 861 26 143
r: 2:00 121
7:00.0 1,620 2:09.6 161 852 26 138
r: 2:00 159
7:00.0 1,601 2:11.1 155 833 26 134
r: 2:00 102
7:00.0 1,610 2:10.4 158 842 26 133
r: 2:00 140
7:00.0 1,605 2:10.8 156 837 26 133
r: 2:00 221
2:23.1 500 2:23.1 119 711 20 120
r1,030

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Workout Graph

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