Andy King v1000m/r...3 row
14,912
Meters
1:09:22.2
Time
2:19.5
Pace
859
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,912 |
| Overall Time | 1:09:22.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 118 |
August 10, 2025 15:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.2 | 14,912 | 2:19.5 | 129 | 743 | 22 | 122 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 22 | 113 |
| 1:00:00.0 | 12,914 | 2:19.3 | 129 | 744 | 22 | 123 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | 127 |
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Workout Graph
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Speed Week 11 Session 5 - 60mins UT2 Steady Row
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