Andy King v1000m/r...7 row
12,470
Meters
56:47.6
Time
2:16.6
Pace
738
Calories
128
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,491 |
| Overall Time | 57:47.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 118 |
August 12, 2025 13:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:47.6 | 12,470 | 2:16.6 | 137 | 772 | 22 | 128 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 23 | 111 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 116 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 121 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 123 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 127 | |
| r: 1:00 | 21 | ||||||
| 40:00.0 | 8,972 | 2:13.7 | 146 | 803 | 23 | 133 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 15 | 122 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Week 12 Session 1 - 40min Steady UT2 Row
app.erg.zone