Andy King v1000m/0:30r...5 row
13,613
Meters
1:03:41.8
Time
2:20.3
Pace
780
Calories
119
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 14,020 |
| Overall Time | 1:10:11.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 117 |
August 13, 2025 13:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:41.8 | 13,613 | 2:20.3 | 127 | 735 | 20 | 119 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 | 103 | |
| r: 0:30 | 68 | ||||||
| 18:38.9 | 4,000 | 2:19.8 | 128 | 740 | 21 | 119 | |
| r: 2:00 | 103 | ||||||
| 18:37.0 | 4,000 | 2:19.6 | 129 | 742 | 20 | 124 | |
| r: 2:00 | 85 | ||||||
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 22 | 121 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 115 | |
| r407 |
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Workout Graph
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Week 12 Session 2 - 3 x 4k UT2 Steady Row
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