Andy King v1000m/r...7 row
10,217
Meters
46:13.9
Time
2:15.7
Pace
602
Calories
133
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,241 |
| Overall Time | 47:13.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 118 |
August 15, 2025 17:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:13.9 | 10,217 | 2:15.7 | 140 | 781 | 20 | 133 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 20 | 115 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | 121 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 124 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 134 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 140 | |
| r: 1:00 | 24 | ||||||
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 20 | 138 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | 128 | |
| r24 |
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Workout Graph
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Speed Week 12 Session 3 - 30min Steady UT2 Row
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