Andy King v1000m/r...3 row
13,608
Meters
1:01:45.8
Time
2:16.1
Pace
800
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,608 |
| Overall Time | 1:01:45.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 118 |
August 17, 2025 17:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.8 | 13,608 | 2:16.1 | 139 | 777 | 22 | 137 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 112 |
| 53:50.8 | 12,000 | 2:14.6 | 143 | 793 | 23 | 141 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 118 |
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Workout Graph
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Speed Week 12 Session 5 - 12k UT2 Steady Row
app.erg.zone