Andy King v1000m/r...7 row
12,833
Meters
56:08.7
Time
2:11.2
Pace
783
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 57:08.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 120 |
August 19, 2025 12:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:08.7 | 12,833 | 2:11.2 | 155 | 832 | 23 | 139 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 109 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | 115 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 121 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 129 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | 138 | |
| r: 1:00 | 34 | ||||||
| 40:00.0 | 9,336 | 2:08.5 | 165 | 867 | 24 | 147 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 17 | 126 | |
| r34 |
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Workout Graph
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Comp Week 13 Session 1 - 40min Steady UT2 Row
app.erg.zone