Andy King v1000m/r...7 row
12,215
Meters
56:09.6
Time
2:17.9
Pace
710
Calories
125
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 57:09.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
August 21, 2025 12:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:09.6 | 12,215 | 2:17.9 | 133 | 759 | 21 | 125 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 20 | 105 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 113 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 118 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 125 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 140 | |
| r: 1:00 | 27 | ||||||
| 40:00.0 | 8,716 | 2:17.6 | 134 | 761 | 22 | 129 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 20 | 124 | |
| r27 |
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Workout Graph
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Comp Week 13 Session 4 - 40min Steady UT2 Row
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