Andy King v6000m/2:00r...4 row
19,000
Meters
1:25:26.0
Time
2:14.8
Pace
1127
Calories
128
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,514 |
| Overall Time | 1:31:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1970 |
| Drag Factor | 116 |
August 24, 2025 14:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:26.0 | 19,000 | 2:14.8 | 143 | 790 | 23 | 128 | |
| 27:43.8 | 6,000 | 2:18.6 | 131 | 751 | 22 | 125 | |
| r: 2:00 | 226 | ||||||
| 26:50.8 | 6,000 | 2:14.2 | 145 | 798 | 24 | 135 | |
| r: 2:00 | 136 | ||||||
| 26:03.0 | 6,000 | 2:10.2 | 158 | 845 | 24 | 125 | |
| r: 2:00 | 152 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 20 | 135 | |
| r514 |
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Workout Graph
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Comp Week 13 Session 5 - 3 x 6000m 1/2 Marathon Pacing Row
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