Andy King v1000m/r...11 row
14,000
Meters
1:00:52.9
Time
2:10.4
Pace
857
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:13:52.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 116 |
August 26, 2025 13:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.9 | 14,000 | 2:10.4 | 158 | 844 | 24 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| r: 1:00 | 38 | |||||
| 12:49.8 | 3,000 | 2:08.3 | 166 | 879 | 26 | |
| r: 3:00 | 24 | |||||
| 12:16.7 | 3,000 | 2:02.7 | 189 | 948 | 26 | |
| r: 3:00 | 52 | |||||
| 13:21.4 | 3,000 | 2:13.5 | 147 | 804 | 25 | |
| r: 3:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r: 1:30 | 36 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r: 1:30 | 34 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 21 | |
| r199 |
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Workout Graph
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Comp Week 14 Session 2 - 3 x 3000m @ 1/2 Mara Pace Row
app.erg.zone