Andy King v6000m/2:00r...3 row
18,500
Meters
1:22:40.1
Time
2:14.0
Pace
1106
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,569 |
| Overall Time | 1:26:40.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1925 |
| Drag Factor | 118 |
August 31, 2025 12:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:40.1 | 18,500 | 2:14.0 | 145 | 799 | 23 | 141 | |
| 27:41.9 | 6,000 | 2:18.4 | 132 | 753 | 22 | 123 | |
| r: 2:00 | 19 | ||||||
| 52:34.7 | 12,000 | 2:11.4 | 154 | 830 | 24 | 152 | |
| r: 2:00 | 50 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | 121 | |
| r69 |
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Workout Graph
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Comp Week 14 Session 5 - 1 x 6k & 1 x 12k at 1/2 Marathon Pacing Row
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