Andy King v1000m/r...7 row
13,919
Meters
1:03:33.3
Time
2:16.9
Pace
815
Calories
129
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,956 |
| Overall Time | 1:06:33.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 117 |
September 02, 2025 12:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:33.3 | 13,919 | 2:16.9 | 136 | 768 | 22 | 129 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | 112 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | 119 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 124 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 131 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 140 | |
| r: 1:00 | 19 | ||||||
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 22 | 130 | |
| r: 2:00 | 18 | ||||||
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 22 | 132 | |
| r37 |
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Workout Graph
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Comp Week 14 Session 4 - 2 x 25min Steady UT2 Row
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