Andy King v1000m/r...13 row
11,722
Meters
52:59.6
Time
2:15.6
Pace
693
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,722 |
| Overall Time | 52:59.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 118 |
September 03, 2025 12:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.6 | 11,722 | 2:15.6 | 140 | 784 | 23 | 127 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 21 | 102 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 21 | 110 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 22 | 116 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | 125 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 134 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 26 | 135 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 22 | 125 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 27 | 146 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 22 | 128 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 26 | 139 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 21 | 125 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 26 | 141 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 21 | 116 |
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Workout Graph
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Comp Week 14 Session 3 - 4 x 5 mins (as 15 sec (AN) hard 15 sec Rest)
app.erg.zone