Andy King v1000m/r...11 row
14,000
Meters
1:02:21.7
Time
2:13.6
Pace
838
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,983 |
| Overall Time | 1:15:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
September 05, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:21.7 | 14,000 | 2:13.6 | 147 | 804 | 23 | ||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 21 | 114 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 121 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 126 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 132 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 144 | |
| r: 1:00 | 29 | ||||||
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 24 | 134 | |
| r: 3:00 | 422 | ||||||
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 24 | 132 | |
| r: 3:00 | 147 | ||||||
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 23 | 133 | |
| r: 3:00 | 226 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 148 | |
| r: 1:30 | 112 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | ||
| r: 1:30 | 47 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 20 | ||
| r983 |