Andy King 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 117 |
September 07, 2025 11:46:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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System test 1
app.erg.zone