Andy King 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 07, 2025 11:50:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 115 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 88 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 | 116 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | 120 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 | 127 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 26 | 129 |
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Workout Graph
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System test 2
app.erg.zone