Andy King v1000m/r...9 row
12,500
Meters
55:23.8
Time
2:12.9
Pace
750
Calories
131
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,326 |
| Overall Time | 1:06:53.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 117 |
September 05, 2025 16:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:23.8 | 12,500 | 2:12.9 | 149 | 812 | 23 | 131 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 21 | 114 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 121 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 126 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 132 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 144 | |
| r: 1:00 | 29 | ||||||
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 24 | 134 | |
| r: 3:00 | 422 | ||||||
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 24 | 132 | |
| r: 3:00 | 147 | ||||||
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 23 | 133 | |
| r: 3:00 | 226 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 148 | |
| r: 1:30 | 2 | ||||||
| r826 |
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Workout Graph
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Comp Week 14 Session 2 - 3 x 3000m @ 1/2 Mara Pace Row
app.erg.zone