Andy King v6000m/2:00r...3 row
18,500
Meters
1:24:06.5
Time
2:16.3
Pace
1089
Calories
129
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,586 |
| Overall Time | 1:28:06.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1951 |
| Drag Factor | 117 |
September 07, 2025 13:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:06.5 | 18,500 | 2:16.3 | 138 | 774 | 23 | 129 | |
| 27:47.8 | 6,000 | 2:18.9 | 130 | 748 | 22 | 126 | |
| r: 2:00 | 18 | ||||||
| 53:54.3 | 12,000 | 2:14.7 | 143 | 792 | 24 | 132 | |
| r: 2:00 | 68 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 | 118 | |
| r86 |
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Workout Graph
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Comp Week 14 Session 5 - 1 x 6k & 1 x 12k at 1/2 Marathon Pacing Row
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