Andy King v1000m/r...6 row
11,805
Meters
53:30.3
Time
2:15.9
Pace
694
Calories
128
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 54:30.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
September 08, 2025 14:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.3 | 11,805 | 2:15.9 | 139 | 779 | 22 | 128 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | 120 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 126 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | 129 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 133 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 151 | |
| r: 1:00 | 24 | ||||||
| 40:00.0 | 8,805 | 2:16.2 | 138 | 775 | 22 | 128 | |
| r24 |
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Workout Graph
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Comp Week 15 Session 1 - 40min Steady UT2 Row
app.erg.zone