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Andy King v1000m/0:30r...11 row

9,500

Meters

42:40.3

Time

2:14.7

Pace

562

Calories

133

Heart Rate

Rest Distance673
Rest Time13:30.0
Overall Distance10,173
Overall Time56:10.3
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count976
Drag Factor119

September 10, 2025 14:36:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Comp Week 15 Session 2 - 4 x 1500m @ 1/2 Mara Pace Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:40.3 9,500 2:14.7 143 792 22 133
5:01.0 1,000 2:30.5 103 653 20 113
r: 0:30 100
2:20.7 500 2:20.7 126 732 21 120
2:14.5 500 2:14.5 144 795 24 129
2:08.8 500 2:08.8 164 863 25 139
2:05.2 500 2:05.2 178 913 26 141
r: 1:00 31
6:28.2 1,500 2:09.4 162 855 25 139
r: 3:00 43
6:25.0 1,500 2:08.3 166 869 23 143
r: 3:00 169
6:35.2 1,500 2:11.7 153 826 23 142
r: 3:00 200
2:05.8 500 2:05.8 176 905 25 142
r: 1:30 88
2:15.8 500 2:15.8 140 780 23 129
r: 1:30 42
4:59.9 1,000 2:29.9 104 657 20 122
r673

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Workout Graph

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