Andy King v1000m/0:30r...12 row
10,000
Meters
43:28.6
Time
2:10.4
Pace
611
Calories
133
Heart Rate
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,673 |
| Overall Time | 1:02:58.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
September 12, 2025 14:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 843 | 24 | 133 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 22 | 111 | |
| r: 0:30 | 58 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 22 | 117 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | 124 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | 132 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 136 | |
| r: 1:00 | 24 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 26 | 138 | |
| r: 3:00 | 474 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 24 | 142 | |
| r: 3:00 | 427 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 27 | 141 | |
| r: 3:00 | 375 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 27 | 152 | |
| r: 3:00 | 455 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 24 | 138 | |
| r: 3:00 | 410 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 27 | 145 | |
| r: 3:00 | 450 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 20 | 117 | |
| r2,673 |
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Workout Graph
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Comp Week 15 Session 4 - 6 x 1000m AT Row
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