Andy King v3000m/2:00r...2 row
13,000
Meters
59:30.4
Time
2:17.3
Pace
759
Calories
127
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,071 |
| Overall Time | 1:03:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
September 14, 2025 11:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:30.4 | 13,000 | 2:17.3 | 135 | 765 | 22 | 127 | |
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 22 | 118 | |
| r: 2:00 | 49 | ||||||
| 45:22.5 | 10,000 | 2:16.1 | 139 | 777 | 23 | 131 | |
| r: 2:00 | 22 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Comp Week 15 Session 5 - 1 x 3k & 1 x 10k at 1/2 Marathon Pacing Row
app.erg.zone