Andy King v1000m/r...2 row
5,372
Meters
25:08.6
Time
2:20.4
Pace
307
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,372 |
| Overall Time | 25:08.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 118 |
September 16, 2025 14:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,372 | 2:20.4 | 126 | 735 | 21 | 119 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | 110 |
| 20:09.6 | 4,373 | 2:18.3 | 132 | 755 | 22 | 122 |
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Workout Graph
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Comp Week 16 Session 2 - 25min Steady UT2 Row
app.erg.zone