Andy King v1000m/r...6 row
2,822
Meters
13:11.9
Time
2:20.3
Pace
161
Calories
114
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 18:11.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 118 |
September 18, 2025 10:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.9 | 2,822 | 2:20.3 | 127 | 736 | 22 | 114 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 21 | 107 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 123 | |
| r: 2:00 | 262 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 127 | |
| r: 1:00 | 191 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 127 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 125 | |
| r: 1:00 | 65 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | 116 | |
| r632 |
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Workout Graph
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Pre Event Warm up
app.erg.zone