Andy King 21100m row
21,100
Meters
1:34:48.7
Time
2:14.8
Pace
1251
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 2299 |
| Drag Factor | 118 |
September 18, 2025 12:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.7 | 21,100 | 2:14.8 | 143 | 791 | 24 | 119 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 24 | 127 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 24 | 121 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 792 | 24 | 129 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 24 | 131 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 24 | 127 |
| 9:00.9 | 12,000 | 2:15.2 | 142 | 787 | 24 | 133 |
| 9:17.5 | 14,000 | 2:19.3 | 129 | 744 | 23 | 132 |
| 8:46.5 | 16,000 | 2:11.6 | 153 | 828 | 25 | 137 |
| 8:54.4 | 18,000 | 2:13.6 | 147 | 805 | 25 | 140 |
| 8:55.4 | 20,000 | 2:13.8 | 146 | 802 | 25 | 63 |
| 4:52.1 | 21,100 | 2:12.7 | 150 | 814 | 25 | 33 |
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Attempt
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