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Andy King 21100m row

21,100

Meters

1:34:48.7

Time

2:14.8

Pace

1251

Calories

119

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count2299
Drag Factor118

September 18, 2025 12:06:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Attempt
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:48.7 21,100 2:14.8 143 791 1251 24 119
9:07.0 2,000 2:16.7 137 770 117 24 127
8:54.4 4,000 2:13.6 147 801 119 24 121
8:59.0 6,000 2:14.7 143 788 118 24 129
9:03.3 8,000 2:15.8 140 775 117 24 131
8:58.3 10,000 2:14.5 144 789 118 24 127
9:00.9 12,000 2:15.2 142 785 118 24 133
9:17.5 14,000 2:19.3 129 768 119 23 132
8:46.5 16,000 2:11.6 153 827 121 25 137
8:54.4 18,000 2:13.6 147 801 119 25 140
8:55.4 20,000 2:13.8 146 800 119 25 63
4:52.1 21,100 2:12.7 150 813 66 25 33

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Workout Graph

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