Andy King 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 21, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 24 | 126 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 120 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 130 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 125 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 129 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | 127 |