Andy King 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
377
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
September 28, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 20 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 118 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 120 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 127 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 127 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 122 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 126 |
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Easy 30minute row
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