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Andy King v5:00/r...11 row

6,021

Meters

26:54.6

Time

2:14.0

Pace

365

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,021
Overall Time26:54.6
Average Watts145
Calories Per Hour813
Stroke Rate23
Stroke Count626
Drag Factor120

October 06, 2025 14:53:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Easy Row - Varied Stroke Rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:54.6 6,021 2:14.0 145 813 23 131
5:00.0 1,021 2:26.9 110 684 21 117
2:18.5 500 2:18.5 132 779 20 124
2:14.5 500 2:14.5 144 802 22 127
2:09.4 500 2:09.4 162 862 25 139
2:04.6 500 2:04.6 181 924 26 143
2:15.2 500 2:15.2 142 798 22 129
2:15.2 500 2:15.2 142 798 22 131
2:10.7 500 2:10.7 157 853 24 135
2:08.8 500 2:08.8 164 866 26 140
2:06.9 500 2:06.9 171 907 26 143
2:10.9 500 2:10.9 156 852 24 140

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Workout Graph

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