Andy King 23:13 row
5,015
Meters
23:13.8
Time
2:18.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 01, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,015 | 2:18.9 | 130 | 748 | 295 | 21 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 130 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 | 138 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 | 139 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 23 | 141 |
| 23:13.8 | 665 | 2:25.7 | 113 | 689 | 38 | 20 | 117 |
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Workout Graph
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