Andy King 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
235
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
August 25, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 705 | 235 | 21 | 111 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 107 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 22 | 105 |
| 12:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 22 | 114 |
| 16:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 22 | 112 |
| 20:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 21 | 119 |
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Workout Graph
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