Andy King 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
245
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
August 30, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 735 | 245 | 20 | 116 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 | 108 |
| 8:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 20 | 113 |
| 12:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 20 | 124 |
| 16:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 20 | 117 |
| 20:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 20 | 118 |
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Workout Graph
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