Andy King 15:00 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
176
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 129 |
September 03, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 704 | 176 | 19 | 123 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 21 | 113 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 19 | 118 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 130 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 124 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 | 130 |
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Workout Graph
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