Andy King 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
238
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
September 03, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 714 | 238 | 20 | 119 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 20 | 113 |
| 8:00.0 | 831 | 2:24.4 | 116 | 720 | 48 | 20 | 120 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 20 | 123 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 | 120 |
| 20:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 20 | 123 |
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Workout Graph
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