Andy King 20:06 row
4,124
Meters
20:06.6
Time
2:26.2
Pace
226
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 131 |
September 10, 2026 05:37:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,124 | 2:26.2 | 112 | 674 | 226 | 18 | 121 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 122 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 19 | 120 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 120 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 124 |
| 20:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 | 123 |
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Workout Graph
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