Andy King 30:04 row
6,385
Meters
30:04.6
Time
2:21.3
Pace
369
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 131 |
September 11, 2026 17:36:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,385 | 2:21.3 | 124 | 736 | 369 | 19 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 102 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 115 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 120 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 122 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 123 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 122 |
| 30:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 | 122 |
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Workout Graph
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