Andy King 40:03 row
8,149
Meters
40:03.5
Time
2:27.4
Pace
457
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 128 |
September 14, 2026 18:12:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 8,149 | 2:27.4 | 109 | 684 | 457 | 19 | 113 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 101 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 | 113 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 112 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 110 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 117 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 19 | 121 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 119 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 116 |
| 40:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 116 |
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Workout Graph
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